1) ordered chicken wings at a bar
2) saw the movie NOTORIOUS
3) puked for no reason in the middle of the night
4) started doing the p90x challenge
Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation. While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward. Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking. When these symptoms occur, people with social phobia feel as though all eyes are focused on them.
even though reading this makes me realize that what i have been dealing with is actually somewhat of a disorder it is actually very calming to know that i am not alone in this. i knew it wasn't exactly 'normal' but what does that even mean anyway?
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